Weigh In record (no journal entry) for 09 August 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1055 kcal
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Fat: 36.61g | Prot: 88.58g | Carb: 95.12g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Dinner: Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Keebler Toasteds Harvest Wheat Crackers, StarKist Foods Tuna Creations Sriracha, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 5.6 lb a week
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