Weigh In record (no journal entry) for 09 August 2019
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1537 kcal
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Fat: 58.78g | Prot: 78.95g | Carb: 180.91g.
Lunch: Strawberries , Pure Protein Chocolate Shake. Dinner: Taco Bell Burrito Supreme - Beef, Peanut Butter Sandwich Cookies, Lay's Sour Cream & Onion Potato Chips, Arby's Turkey Slider. more...
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losing 1.0 lb a week
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