Weigh In record (no journal entry) for 09 August 2019
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2345 kcal
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Fat: 179.01g | Prot: 130.25g | Carb: 24.78g.
Breakfast: Old Folks Sausage Patty, Horizon Organic Heavy Whipping Cream, Blueberries, Fried Egg . Lunch: Beef Fat (Cooked) , Beef Broth, Bouillon or Consomme, 365 Organic French Style Green Beans, Old Folks Sausage Patty, Salmon, Trader Joe's Spanish Manzanilla Olives with Pimientos. Dinner: Blue or Roquefort Cheese Dressing, Bob’S Big Boy Blue Cheese Dressing, Tomatoes, Kirkland Signature Turkey Breast, Lettuce, Cucumber (with Peel), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Castello Havarti Cheese, Jell-O Sugar Free Lime Gelatin, Whisps Parmesan Cheese Crisps. more...
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gaining 5.6 lb a week
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