19bernhard55's Journal, 09 August 2019

210.2 lb Lost so far: 5.0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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712 kcal

Fat: 31.71g | Prot: 26.44g | Carb: 89.35g.   Lunch: maruchen Inc. maruchen instand lunch. Dinner: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Hood Light Cream, No Sugar Added Light Ice Cream. Snacks/Other: Kroger Sugar Free Gelatin Snacks. more...

3544 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...