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Bandrai
Journal
08 Aug 19
Bandrai's Journal, 08 August 2019
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Weigh In record (no journal entry) for 08 August 2019
146.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
26 kcal
Fat: 0.58g | Prot: 1.30g | Carb: 3.36g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
2306 kcal
Activities & Exercise:
Cooking - 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes.
more...
losing 0.6 lb a week
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