Weigh In record (no journal entry) for 09 August 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2123 kcal
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Fat: 62.78g | Prot: 64.70g | Carb: 336.46g.
Breakfast: Dreyer's Slow Churned Drumstick Ice Cream, Water , Bananas . Lunch: Honey , Kroger Old Fashioned Oatmeal. Dinner: Hy-Vee Plain Bagel , Jennie-O Turkey Burger Patties. Snacks/Other: On The Border Tortilla Chips Cantina Thins, Herbal Tea. more...
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losing 25.2 lb a week
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