Weigh In record (no journal entry) for 09 August 2019
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238.2 lb
Lost so far: 90.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1703 kcal
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Fat: 87.26g | Prot: 43.60g | Carb: 184.35g.
Lunch: Vegetable Tempura, Fried Rice, Benihana Hibachi Vegetables. Dinner: Frankfurter or Hot Dog on Bun, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 7.7 lb a week
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