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Well my clothes still fit pretty good and I haven’t had to go back to my “fat” clothes..so that’s good lol 😂
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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961 kcal
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Fat: 35.92g | Prot: 76.32g | Carb: 103.84g.
Breakfast: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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gaining 0.8 lb a week
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