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Yaşasın
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1684 kcal
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Fat: 86.58g | Prot: 67.10g | Carb: 169.02g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Starbucks Yağsız Süt Caramel Macchiato (Tall), Starbucks Brownie. Dinner: Domatesler, Wasa Original, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Etli Türlü. Snacks/Other: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Sütlü Çikolata. more...
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losing 7.7 lb a week
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