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bama66
Journal
17 Jan 13
bama66's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
173 kcal
Fat: 12.70g | Prot: 13.41g | Carb: 0.43g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Fried Ham.
more...
2728 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Desk Work - 9 hours.
more...
losing 4.7 lb a week
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