병윈가보고 검사확인한뒤 다시 살빼야지
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3158 kcal
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Fat: 95.68g | Prot: 158.86g | Carb: 406.26g.
Breakfast: 고등어구이, CJ 햇바삭김 재래김, 시금치무침, 가지볶음, 파김치, 오징어채볶음, 보리밥. Lunch: 깻잎, 고사리볶음, 열무김치, 쌈무, 닭갈비, 보리밥, 백설기, 감자떡, 닭갈비, 전두유 7곡식. Dinner: 무화과, 새우 튀김, 가라아게, 제육볶음, 무생채, 풀무원 볶음김치, 불고기, 백미. Snacks/Other: 착한톡톡ㅡ석류즙. more...
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gaining 12.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
😘😘 잘다녀오새요 😉😉 좋은결과만 나오기바람니다 저두 19일에 병원감니다
09 Aug 19 by member: jinny66
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