skenley's Journal, 17 January 2013

157.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 22.71g | Prot: 39.74g | Carb: 114.89g.   Breakfast: granola bar 100. Lunch: triscuit thin crisp, laughing cow cheese wedge, all white, thomas bagel thins. Dinner: dannon light fit carb control, GIN. more...

2420 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...