Weigh In record (no journal entry) for 08 August 2019
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2063 kcal
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Fat: 137.67g | Prot: 109.85g | Carb: 30.62g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Blueberries, Coffee, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream, Earthbound Farm Organic Power Greens. Lunch: Kirkland Signature Chicken Thighs, Mushrooms , Old Folks Sausage Patty, 365 Organic French Style Green Beans, Beef Broth, Bouillon or Consomme. Dinner: Costco Chili. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Guerrero Chicharrones (Fried Pork Rinds), Castello Havarti Cheese, Coastal British Cheddar. more...
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losing 2.6 lb a week
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