Carol.Roch@'s Journal, 08 August 2019

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Weigh In record (no journal entry) for 08 August 2019

185.0 lb Lost so far: 16.5 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

614 kcal

Fat: 32.15g | Prot: 38.07g | Carb: 49.16g. Lunch: Couve Refogada, Alface de Folha Verde, Brócolis Cozido, Ovo Cozido, Hambúrguer Caseiro, Macarrão de Abobrinha. Snacks/Other: Vitamina de Abacate, Laranjas. more...

257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 0.8 lb a week

6 Supporters Support

Comments

Uhulll ⤵️⤵️⤵️

08 Aug 19 by member: DeahFitness

To fazendo de td para corrigir oq estou errando para resultados melhores e vamo que vamo gatinha 😁

09 Aug 19 by member: Carol.Roch@

Isso mesmo @Carolzita , nada como rever a estratégia e sempre ajustar para o melhor 🙌🏽🙌🏽🙌🏽

09 Aug 19 by member: DeahFitness

Valeu lindeza

09 Aug 19 by member: Carol.Roch@


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Carol.Roch@'s Journal, 08 August 2019

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