Weigh In record (no journal entry) for 08 August 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1704 kcal
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Fat: 53.33g | Prot: 138.18g | Carb: 182.58g.
Breakfast: Great Value Fat Free Milk, Special K, Sugar, Cream (Half & Half) , Coffee. Lunch: Galbani Reduced Fat String Cheese, Old Home Natural Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Deli Turkey or Chicken Breast Meat. Dinner: Peas and Carrots (Frozen) , One Pot Lemon Herb Chicken and Rice. Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt, Cream (Half & Half) , Sugar, Coffee. more...
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losing 0.7 lb a week
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