Weigh In record (no journal entry) for 07 August 2019
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151.4 lb
Lost so far: 16.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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967 kcal
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Fat: 42.34g | Prot: 91.50g | Carb: 56.29g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Lindora Chocolate Salted Carmel Shake in A Bottle . Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Lemon Wafers, Lindora Double Bites Cheddar Cheese. more...
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losing 18.2 lb a week
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