Weigh In record (no journal entry) for 07 August 2019
|
236.6 lb
Lost so far: 2.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1298 kcal
|
Fat: 44.92g | Prot: 73.76g | Carb: 149.81g.
Breakfast: High Brew Cold Brew Coffee, Califia Farms Vanilla Almond Milk Creamer, Core Power Chocolate Shake. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Apples , Frigo Light Mozzarella Cheese Stick, Gardein Mandarin Orange Crispy Chick'n. Dinner: Soy Sauce, Stir Fried Vegetables, Beef Stir Fry. Snacks/Other: Tropicana Tropical Punch, Malibu Coconut Rum, The Snack Factory Pretzel Crisps - Garlic Parmesan, Snak Club Raw Almonds. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesskelbel's weight history
|