Weigh In record (no journal entry) for 06 August 2019
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154.0 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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854 kcal
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Fat: 42.31g | Prot: 92.04g | Carb: 27.43g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Egg. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Publix Ground Beef Sirloin 90/10. Snacks/Other: Dannon Light & Fit Greek - Peach, Market Pantry Light Mozzarella String Cheese, Lindora Double Bites Cheddar Cheese. more...
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losing 14.0 lb a week
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