Weigh In record (no journal entry) for 06 August 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2230 kcal
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Fat: 67.82g | Prot: 161.04g | Carb: 251.17g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Chinese Fried Rice, P.F. Chang's Mongolian Beef. Dinner: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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gaining 1.8 lb a week
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