Carol.Roch@'s Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

185.2 lb Lost so far: 16.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

762 kcal

Fat: 39.28g | Prot: 30.87g | Carb: 69.26g. Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Macarrão, Ovo Mexido. Dinner: Sprite Sprite Refrigerante, Coxinha. more...

194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 7.7 lb a week

21 Supporters Support

Comments

@Carol.Rocha Uhulll ⤵️⤵️⤵️ . Bom dia ! Isso aí foi a jacada da banana , certeza 🤣🤣🤣 . Não comentei no post polêmico, porque eu tô evitando elevar meu cortisol , beijuuuu ⚘

07 Aug 19 by member: DeahFitness

ai menina kkkkkk

07 Aug 19 by member: Carol.Roch@

🤭🤭🤭

07 Aug 19 by member: DeahFitness


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Carol.Roch@'s Journal, 06 August 2019

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