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Yesterday wasn't perfect with my eating but it was a good beginning. I made sure to get my water in. I did get a little headache I am going through a little sugar withdrawal with out all the junk food.
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274.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1525 kcal
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Fat: 22.81g | Prot: 59.54g | Carb: 286.37g.
Breakfast: Tea (Brewed), Red Potatoes (Flesh and Skin), Vegetable Soup (Home Recipe), Quinoa (Cooked), Green Peas, Sauerkraut (Solid and Liquids, Canned), Tomatoes, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Water. Lunch: Bragg Nutritional Yeast Seasoning, Pickles, Water, Tea (Brewed), Pumpkin Bread. Dinner: Whole Foods Market Nutritional Yeast, White Sweet Corn. Snacks/Other: Pumpkin Bread, Black Pepper, Bragg Nutritional Yeast Seasoning, American Value Green Beans (Canned), Green Peas. more...
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losing 30.8 lb a week
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