Weigh In record (no journal entry) for 06 August 2019
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213.5 lb
Lost so far: 1.7 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1596 kcal
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Fat: 67.00g | Prot: 93.38g | Carb: 162.16g.
Breakfast: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Lunch: Cheese Pizza. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Weight Training (moderate) - 7 minutes. more...
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losing 1.4 lb a week
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