Weigh In record (no journal entry) for 16 January 2013
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1563 kcal
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Fat: 58.27g | Prot: 117.24g | Carb: 146.62g.
Breakfast: egg beaters, i cant believe its not butter, Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, great value light ranch, Buttery Garlic French Style Croutons, 96% Fat Free Cooked Ham, egg white, dried cherries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: cauliflower, beef gravy, Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat), green peas, cottage cheese, noodles. Snacks/Other: strawberrys, sugar, pop weaver carmel glazed corn. more...
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2876 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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