Weigh In record (no journal entry) for 05 August 2019
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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612 kcal
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Fat: 27.80g | Prot: 20.54g | Carb: 67.15g.
Lunch: M&M's Peanut Chocolate, Chicken Wrap. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Lee's Sandwiches Shredded Pork Sandwich. more...
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losing 4.9 lb a week
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