Weigh In record (no journal entry) for 16 January 2013
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1107 kcal
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Fat: 28.93g | Prot: 40.45g | Carb: 146.40g.
Breakfast: granola bar 100. Lunch: triscuit thin crisp, laughing cow cheese wedge, chunky peanut butter, wheat thins nabisco, apple, smart & delicious tortilla whole wheat, salsa great value, all white. Dinner: dannon light fit carb control. Snacks/Other: corona. more...
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2328 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Music playing - 4 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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