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Milov
Journal
16 Jan 13
Milov's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
174.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1878 kcal
Fat: 35.97g | Prot: 88.76g | Carb: 306.04g.
Lunch:
Beef Meatballs, Cooked Green Peas, White Rice (Medium-Grain, Cooked).
Dinner:
pita bread, White Bread, canned tuna fish.
Snacks/Other:
Raisins (Seedless).
more...
2510 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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