Weigh In record (no journal entry) for 05 August 2019
|
205.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1795 kcal
|
Fat: 133.39g | Prot: 97.94g | Carb: 31.55g.
Breakfast: Blueberries, Egg, Coffee, Kirkland Signature Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Tomato Puree, Broccoli, Kirkland Signature Hamburger, Green Sweet Pepper, Cream Cheese, Costco Hot Italian Sausage, Earthbound Farm Organic Power Greens, Mushrooms, Kirkland Signature Turkey Breast. Dinner: Horizon Organic Heavy Whipping Cream, Coffee, Whisps Parmesan Cheese Crisps, Chomps Beef Snack Stick, Trader Joe's Spanish Manzanilla Olives with Pimientos, Old Folks Sausage Patty, Green Giant French Style Green Beans, Kirkland Signature Chicken Thighs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|