Weigh In record (no journal entry) for 04 August 2019
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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341 kcal
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Fat: 5.86g | Prot: 12.39g | Carb: 67.10g.
Breakfast: Peach, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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gaining 4.2 lb a week
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akispert's weight history
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