Weigh In record (no journal entry) for 05 August 2019
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279.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2019:
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1570 kcal
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Fat: 29.24g | Prot: 56.04g | Carb: 282.63g.
Breakfast: Black Beans (Canned), Quinoa (Cooked), Vegetable Soup (Home Recipe), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Unsweetened Iced Tea, Publix Green Bell Pepper, Carrots, Cabbage, Bragg Organic Apple Cider Vinegar, Water. Lunch: Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Edamame (Shelled), Pumpkin Bread, Tea (Brewed). Dinner: Green Peas, Tomatoes, Pumpkin Bread, Quinoa (Cooked). Snacks/Other: Great Value Organic Cooked Quinoa, Water, Sweet Potato. more...
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gaining 2.2 lb a week
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