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lonecell
Journal
16 Jan 13
lonecell's Journal, 16 January 2013
lonecell's Profile
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Weigh In record (no journal entry) for 16 January 2013
215.8 lb
Lost so far:
18.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1545 kcal
Fat: 66.35g | Prot: 75.40g | Carb: 171.60g.
Breakfast:
Seedless Strawberry Jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, 2% Milk.
Lunch:
#9 Italian Night Club, Homestyle Cracked Wheat with Whole Grain Bread, Classic Potato Chips, Chunk Light Tuna in Water (Pouch).
Dinner:
whole grain Hot Dog Buns, Bakkersspeculaas.
more...
2672 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 9.8 lb a week
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