Weigh In record (no journal entry) for 05 August 2019
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213.7 lb
Lost so far: 1.5 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1049 kcal
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Fat: 80.20g | Prot: 54.70g | Carb: 22.30g.
Snacks/Other: Outback Steakhouse Baby Back Ribs (Half Rack). more...
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gaining 1.4 lb a week
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19bernhard55's weight history
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