Weigh In record (no journal entry) for 05 August 2019
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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764 kcal
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Fat: 15.69g | Prot: 38.32g | Carb: 119.41g.
Breakfast: Cormillot Pan Trisalvado Light, Mandarinas, Banana. Lunch: Verduras Salteadas, Hamburguesa de Pollo, Espaguetis. Snacks/Other: Granix Cereal Free, SanCor Yogur Yogs Light. more...
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2333 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 8 hours, Housework - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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