19bernhard55's Journal, 04 August 2019

213.5 lb Lost so far: 1.7 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 35.47g | Prot: 36.52g | Carb: 114.40g.   Breakfast: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Coffee with Cream. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Snacks/Other: Hostess Donettes Frosted Mini Donuts, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2515 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 44 minutes, Weight Training (moderate) - 16 minutes. more...