Weigh In record (no journal entry) for 04 August 2019
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1897 kcal
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Fat: 80.51g | Prot: 70.21g | Carb: 221.54g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Decaffeinated Coffee, Pepperidge Farm Blueberry Swirl Bread. Lunch: Olive Oil, Roasted Potato (Fat Not Added in Cooking), Decaffeinated Coffee, Cantaloupe Melons , Sister Schubert's Dinner Yeast Rolls, Bacon (3), White Bread , Fried Egg. Dinner: Tomatoes, Lettuce, Provolone Cheese, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Artesano Style Bread, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Lay's Wavy Original Potato Chips. more...
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gaining 0.6 lb a week
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