K1C1A's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

109.3 lb Lost so far: 5.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

411 kcal

Fat: 29.59g | Prot: 29.90g | Carb: 4.67g. Breakfast: Pikok Kiełbasa Dymem Wędzona, Kawa (Rozpuszczalna), Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Jajko. more...

1603 kcal

Activities & Exercise: Bieg - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

24 Supporters Support

Comments

ty grubasie! 😄

04 Aug 19 by member: vibo69

Najgorsze już za mną Vibo 👍😸

04 Aug 19 by member: K1C1A

😄👍

04 Aug 19 by member: vibo69

K1C1A tylko nie zniknij nam tutaj ;-)

06 Aug 19 by member: fatslawio

Złego licho nie weźmie 😸 a masa jeszcze będzie, bo większa kontrola nad jedzeniem 😼🐱

06 Aug 19 by member: K1C1A


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K1C1A's Journal, 04 August 2019

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