Weigh In record (no journal entry) for 03 August 2019
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2156 kcal
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Fat: 83.25g | Prot: 75.65g | Carb: 282.40g.
Breakfast: Grapes, Maraschino Cherries, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Lunch: Ritz Crackers - Fresh Stack, Peanut Butter, Apples . Dinner: Sierra Mist Sierra Mist Natural (12 oz), Mission Restaurant Style Tortilla Chips, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Snacks/Other: Ice Cream. more...
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gaining 0.5 lb a week
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