Weigh In record (no journal entry) for 03 August 2019
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1666 kcal
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Fat: 109.58g | Prot: 119.89g | Carb: 43.66g.
Breakfast: Flavorite Sliced Strawberries, Blueberries, Raspberries, Mushrooms, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream, Earthbound Farm Organic Power Greens, Egg. Lunch: Tomato Puree, Kirkland Signature Hamburger, Costco Hot Italian Sausage, Mushrooms, Cream Cheese, Green Sweet Pepper, Kirkland Signature Turkey Breast. Dinner: Jell-O Sugar Free Cherry, Strawberries , Cream Cheese, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: 4505 Pork Rinds, Whisps Parmesan Cheese Crisps. more...
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losing 8.4 lb a week
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