Weigh In record (no journal entry) for 03 August 2019
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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404 kcal
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Fat: 9.22g | Prot: 16.24g | Carb: 69.30g.
Breakfast: Darigold 1% Lowfat Milk, Peach, Trader Joe's Organic Toasted Coconut Granola, Nature's Path Flax Plus Multibran Flakes. more...
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steady weight
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akispert's weight history
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