Weigh In record (no journal entry) for 03 August 2019
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215.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1427 kcal
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Fat: 88.66g | Prot: 83.46g | Carb: 89.22g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Kraft Singles Light, Sun Valley Cooked Ham, Coffee with Cream. Lunch: Blue Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Blue Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 25.2 lb a week
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