Weigh In record (no journal entry) for 03 August 2019
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1033 kcal
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Fat: 57.55g | Prot: 36.01g | Carb: 102.92g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Tarhana Çorbası, Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Domatesler, Karışık Kızartma. Snacks/Other: Pınar Kefir, Gün Kurusu, Fındık. more...
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gaining 10.8 lb a week
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