Weigh In record (no journal entry) for 02 August 2019
|
205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1637 kcal
|
Fat: 52.08g | Prot: 129.62g | Carb: 167.38g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Water, Great Value Sugar Free Peach Drink Mix, Apples , Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread. Dinner: Mug Diet Root Beer, Fred Meyer Thin Sliced Beef Steak, Skinless Chicken Breast, Cut Green Beans, Corn, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2284 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|