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19bernhard55
Journal
02 Aug 19
19bernhard55's Journal, 02 August 2019
19bernhard55's Profile
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Weigh In record (no journal entry) for 02 August 2019
212.0 lb
Lost so far:
3.2 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2019:
2026 kcal
Fat: 104.00g | Prot: 86.00g | Carb: 171.00g.
Breakfast:
Raybern New York Deli Style Philly Cheesesteak.
Dinner:
Wal-mart Deli Potato Wedges, Whataburger Mushroom Swiss Burger.
more...
2405 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 55 minutes, Weight Training (moderate) - 5 minutes.
more...
losing 3.5 lb a week
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