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debbra
Journal
08 Aug 10
debbra's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
154.0 lb
Lost so far:
18.9 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1427 kcal
Fat: 44.41g | Prot: 161.53g | Carb: 96.51g.
Breakfast:
milk, hazelnut coffee.
Lunch:
2% knudsen cottage cheese, 80 sara lee hamburger bun.
Dinner:
fiber one bar, sushi.
more...
2160 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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