Weigh In record (no journal entry) for 02 August 2019
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204.4 lb
Lost so far: 8.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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762 kcal
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Fat: 48.00g | Prot: 27.00g | Carb: 61.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer Singles. Lunch: HEB Balsamic Vinaigrette Dressing, Rotisserie Chicken Salad on Garden Salad. more...
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losing 9.1 lb a week
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ashtonbkg's weight history
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