Weigh In record (no journal entry) for 02 August 2019
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1624 kcal
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Fat: 37.91g | Prot: 101.65g | Carb: 158.64g.
Breakfast: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: Great Value Small Pasta Shells. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 0.6 lb a week
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