Weigh In record (no journal entry) for 02 August 2019
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218.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1045 kcal
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Fat: 19.24g | Prot: 24.51g | Carb: 189.26g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes. more...
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losing 1.1 lb a week
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