skenley's Journal, 15 January 2013

158.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 31.59g | Prot: 59.20g | Carb: 165.78g.   Breakfast: granola bar 100, 90 calorie granola bar. Lunch: thomas bagel thins, borden fat free slices, triscuit thin crisp, laughing cow cheese wedge, salsa great value, la tortilla, all white, wheat thins nabisco, apple. Dinner: dannon light fit carb control, michelinas tortellini. Snacks/Other: gin. more...

2471 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 17 minutes, Music playing - 2 hours and 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...