stephensmith's Journal, 02 August 2019

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Weigh In record (no journal entry) for 02 August 2019

166.9 lb Lost so far: 15.4 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 August 2019:

1343 kcal

Fat: 98.09g | Prot: 95.63g | Carb: 20.78g. Breakfast: Coffee. Lunch: Beef Salad. Dinner: Egg (Whole), Woolworths Beef Stir-Fry Heart Smart, Asparagus. Snacks/Other: Woolworths Thickened Cream, Coffee. more...

1865 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

2 Supporters Support

Comments

good loss 👌💞

01 Aug 19 by member: trishjones


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stephensmith's Journal, 02 August 2019

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