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★2600Kcal★
19.08.01
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126.1 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2295 kcal
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Fat: 70.38g | Prot: 112.81g | Carb: 314.39g.
Breakfast: 마늘쫑무침, 양파장아찌, 하림 하얀속살 닭가슴살 블랙페퍼, 멸치볶음, 삼육 고소한 삼육두유 A, 잡곡밥. Lunch: 계란후라이, 다시마, 고추무침, 단무지무침, 된장찌개, 잡곡밥. Dinner: 땅콩, 방울 토마토, 복숭아, 매실장아찌, 쌈무, 닭갈비, 잡곡밥. Snacks/Other: 휴럼 석류즙, CU 리얼너츠, 자두. more...
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gaining 1.5 lb a week
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