Weigh In record (no journal entry) for 01 August 2019
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1869 kcal
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Fat: 125.16g | Prot: 151.70g | Carb: 23.61g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Green Sweet Pepper, Mushrooms , Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Mexican Style Blend Cheese, Egg. Lunch: Broccoli , Beef Broth (Home Recipe), Cream Cheese , Kirkland Signature Turkey Breast. Dinner: Seasoned Dry Rub St. Louis Ribs, Blue or Roquefort Cheese Dressing, Lettuce. Snacks/Other: Whisps Parmesan Cheese Crisps, 4505 Pork Rinds. more...
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losing 1.8 lb a week
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